https://refinecf.com/active-health-1 daily 0.75 2023-10-19 https://refinecf.com/home-world-class-trainers-heights daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697772458359-CYQBPH88FSKRH5SBEDFJ/coach.JPG World-Class Trainers https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697772669087-EVAY74P3BQUFHCTZKE3A/image-asset.jpeg World-Class Trainers https://refinecf.com/home-heights daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Home https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697802195250-P1RL9N9O27IHL521BZ2Z/why+crossfit.JPG Home https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697820778059-NGGHADAYSTR507XGF72K/IMG_1085.jpeg Home https://refinecf.com/home-group-private-classes-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://refinecf.com/schedule daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/685eb3b9-18bb-42c6-8c4f-00ef39691bce/coach.JPG Schedule - CrossFit Foundations Our foundations class is designed for athletes who want to be introduced to CrossFit in a smaller group setting. This program focuses on several of our frequently used movements, and breaks them down into more detail than can normally be covered in a regular WOD class. Elements is a two-week, four-class program that teaches you the foundational movements of crossfit. During this course we are going to teach about CrossFit, as well as what we recommend regarding nutrition and exercise. we will give you an idea of what to expect as a member at Refine. We also use this time to learn about you! The smaller class setting helps us to understand each individual more, and once we have some understanding of your needs, we can help you achieve your goals. We are excited to be on this journey with you! https://refinecf.com/coaches daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/44ca5109-e434-4c05-982f-79e279d60434/Amber+Edit.jpeg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1af60f1b-4d79-4173-af9b-0c48be29831f/Reese-6145.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/74787995-791b-42f9-bfdc-b9ebfd2bad22/Levi.jpeg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1549470402777-LY6OW2HK6E438UR5U1YX/Tracy.Robbins.-v1.jpg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/59303826-ba9e-477d-970f-a38b17a046b5/Sarah-6151.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/8a9caab3-d515-468c-b1fc-e21c3983b582/Jordan-6144.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/31ab5d75-335a-44c2-9fd3-2c80068f14f1/Noah.jpeg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1561496243080-PDDPPFAA2QZVT1LYK22X/DavidRefine-v6.jpg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1549470431968-JGOA2RNZ9MD3AZFWRZJI/Sharon.Christian.-v1.jpg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/9c9c34be-d69a-488f-bc7f-8f46a6af361f/Burgin-6149.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/5f405211-188a-41f9-a9a9-9689b7c44185/Deanna-6124.jpeg Coaches https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/99f8cb48-c4d6-42c3-a0a2-f4f5788f1201/Jamie+Coach+Pic.jpeg Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://refinecf.com/refine-crossfit daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/be99f94a-256d-411f-ac0b-a031daea2aef/IMG_7299+copy.JPG What is Refine CrossFit? https://refinecf.com/about daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/95c8fe98-4d24-436d-b6e6-bb7afa0d90a4/group.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697834145263-1DXW0ZMJ9U4BZC4EKP5B/IMG_9869.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697834146998-5X9ZVWQ3FECQOPPHZFYI/IMG_6580.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697834148741-4S4N34MHKKG9N29OODOF/IMG_4679.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697834150217-C2N30A3QIN8YSMHO584L/IMG_4972.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697834151827-ZM6BF3HZND8DXGZ2NY4P/IMG_4015.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1697834153766-RB5KL11ZVN44DRTMD6EO/IMG_9685.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/e7c071b1-3765-4972-af0f-440828e0703c/IMG_9336.jpeg About https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/a906e492-8eed-4aa2-aa5c-a90884b33d4e/Handstand.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/bf7031d2-9de9-42d7-87d9-29cf385dd9a0/row.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://refinecf.com/massage-therapy daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1548275472480-D4HGEJ6ZQICHOKESI1SE/TracyMassage.png Massage Therapy Tracy Robbins, LMT provides Massage Therapy services at Refine Active Health. Discounts for Refine members. https://refinecf.com/physical-therapy daily 0.75 2019-01-23 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1548275472480-D4HGEJ6ZQICHOKESI1SE/TracyMassage.png Physical Therapy Tracy Robbins, LMT provides Massage Therapy services at Refine Active Health. Discounts for Refine members. https://refinecf.com/nutrition daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1549287669117-D8JEPD0Q8KWTOOUBTDK2/AdobeStock_214597619.jpeg Nutrition Tracy Robbins, LMT provides Massage Therapy services at Refine Active Health. Discounts for Refine members. https://refinecf.com/crossfit daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/c9e23fd6-b772-45bb-ba08-1890f3342e18/CF_Badge_BLK_300x150.png CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://refinecf.com/lindsay-burks daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1551057245964-7WLB9NY5CMPYZWRKLSXG/Lindsay.Burks-v1.jpg Lindsay Burks https://refinecf.com/sharon-christian daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1551058224831-J7H7ZF1QIW5SKH9S25UK/Sharon.Christian.-v1.jpg Sharon Christian https://refinecf.com/tracy-robbins daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1551057441958-9GIESTZ3AO13X432E8E3/Tracy.Robbins.-v1.jpg Tracy Robbins https://refinecf.com/contact daily 0.75 2026-02-25 https://refinecf.com/david-darley daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1561496243080-PDDPPFAA2QZVT1LYK22X/DavidRefine-v6.jpg David Darley https://refinecf.com/sarah-langley daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/e7ca4b3f-4337-4b83-bbfa-362658763013/Sarah-6151.jpeg Sarah Langley https://refinecf.com/amber-allison daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/558e8fca-f499-46d1-981d-7f8f040e0c3c/Amber+Edit.jpeg Amber Allison https://refinecf.com/levi-allison daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/86b48d8a-c1b2-44a7-b423-20e5ca89e324/Levi.jpeg Levi Allison https://refinecf.com/reese-langley daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/3552c72a-b1a3-4770-ae5d-74f0ed1e2687/Reese-6145.jpeg Reese Langley https://refinecf.com/jordan-sanders daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/cf82a522-4d34-48cd-8a31-d3270f3064c4/Jordan-6144.jpeg Jordan Sanders https://refinecf.com/deanna-farney daily 0.75 2023-10-18 https://refinecf.com/drop-in daily 0.75 2026-02-25 https://refinecf.com/jamie-moon daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/1e58c2b6-7700-415d-8c6b-e4828f7ba200/Jamie+Coach+Pic.jpeg Jamie Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://refinecf.com/kids-club daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5c4357de365f022c900d8001/fbb95c23-7ef9-40fc-9633-053c35650a96/Blue+Beige+Professional+Kids+Summer+Camp+Instagram+Post.png Kid Fit https://refinecf.com/privacypolicy daily 0.75 2026-02-25 https://refinecf.com/termsofuse daily 0.75 2026-02-25