Swedish Massage

This relaxing technique is helpful if you need to get rid of tension and soreness in your muscles, or even if you just want to treat yourself.  The pressure applied can range anywhere from light to firm, depending on your preference, and is very effective in muscle tissue recovery, circulation, and relaxation of the nervous system.

(pricing is Swedish/Deep Tissue)
30 minutes: $45
60 minutes: $80 ($70 for members)
90 minutes: $110 ($100 for members)

Pre-natal Massage

Pregnancy is a time of changes, some eagerly embraced, and others less welcome. Your entire body adapts to the new life growing within you. You also face important life changes at home or at work, with family or friends. You need and deserve support, especially since two people now depend on your health and vitality. Massage is a wonderful way to relax, increase your energy, and relieve discomfort during your pregnancy. Some benefits to pre-natal massage are as follows:

• Releases muscular tension and the pain it causes

• Reduce excess fluid retention by gently pushing fluid into circulation where it can be eliminated

• Slow the progress of varicose veins as enhanced circulation lowers pressure on bulging veins

• Relieve headaches caused by tension, constipation, or buildup of metabolic waste products

30 minutes: $45
60 minutes: $80 ($70 for members)
90 minutes: $110 ($100 for members)

Myofascial Release

This specialized method of soft tissue manipulation helps break down a sheet of connective tissue called fascia that surrounds the muscle tissue.  When fascia is tight, it can place up to 2,000 pounds of pressure per square inch on blood vessels and nerves, and can restrict range of motion and flexibility. This technique can be very intense but is very effective in restoring mobility to areas of high tension and relieving specific areas of pain.

30 minutes: $55 ($50 for members)
60 minutes: $90 ($85 for members)
90 minutes: $125 ($115 for members)

RockTape

RockTape is a adhesive material made out of cotton and nylon and can be applied to specific areas of pain or tension to relieve tension and increase circulation. Because of the elasticity of the tape, it lifts the top layer of your skin, ever so slightly, in order to bring circulation to the area, therefore loosening tight fascia and muscles beneath the surface. RockTape is very effective when applied before a workout or competition, or even to improve every day movement. RockTape can be used to improve circulation, relieve pain, improve posture, provide support or decrease swelling and edema. RockTape is available for sale at the box through our Licensed Massage Therapist.

Taping (1 area – tape not provided by client) – $10
Taping (1 area – tape provided by client) – $5
Each additional area – $5
Roll of tape – $20 (plus tax)