Schedule
Our classes are the same all day long led by one of our certified coaches.
Our standard group class weekly schedule:
Monday
5:00am
6:00am
9:00am
12:00pm
3:30pm
4:30pm
5:30pm
Open gym until 7:00pm
Tuesday
5:00am
6:00am
9:00am
12:00pm
3:30pm
4:30pm
5:30pm
6:30pm (olympic lifting class)
Open gym until 7:30pm
Wednesday
5:00am
6:00am
9:00am
12:00pm
3:30pm
4:30pm
5:30pm
Open gym until 7:00pm
Thursday
4:30pm (endurance)
Open gym from 4:00pm-6:00pm
Friday
5:00am
6:00am
9:00am
12:00pm
3:30pm
4:30pm
5:30pm
Saturday
8:00am (olympic lifting class)
9:30am (mashup)
OPEN GYM
Monday
Open gym until 7:00pm
Tuesday
Open gym until 7:30pm
Wednesday
Open gym until 7:00pm
Thursday
Open gym from 4:00pm-6:00pm
Saturday
Open gym from 9:00am-11:00am
Olympic Lifting (Jericho Barbell Club)
Detailed focus on one of the Olympic Lifts:
Tuesdays
6:30pm (60 minutes)
Saturdays
8:00am (90 minutes)
We’ll introduce, refine technique and discuss range of motion requirements for the following movements:
Squats: air squat, front squat, overhead squat, back-squat
Presses: shoulder press, push press, push jerk
Power movements: deadlift, sumo deadlift high pull, med ball clean
Olympic movements: clean and jerk, snatch
Gymnastics: pull-up, push-ups, burpees, ring dips, handstands, l-sits etc.
Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.
Please understand that all movements have modifications and we are happy to work with all abilities.
The cost for this class is $50 for current members (longer than 6 months) and $100 for new members. These prices give access to four Foundations classes (2 classes for 2 weeks). Foundations class includes individualized feedback and cueing for all movements along with a programmed WOD.